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vitb12+ quercetin first in morning on empty
later = fresh lemon in warm water
Breath deeply for 5 times before every meal
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152.2 公斤
最近减少: 57.8 公斤.
还有: 82.2 公斤.
饮食准则: 合理的.
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1843 千卡
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脂肪: 132.47克 | 蛋白质: 49.31克 | 碳水物: 118.47克.
早餐: Fruit Salad, Egg, Low Carb Bread. 午餐: Steers Cheesy Chips. 晚餐: Woolworths Grilled Mackerel Fillets with Oil Added, Woolworths Mini Koeksisters. 小食/其他: Coffee with Milk, Bakers Lemon Creams (1). 更多的......
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一个星期减少3.5 公斤
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