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Oh boy I have been up since 3AM. I had forgotten how dieting makes me wake up in the night as if I do not need any more rest. Luckily the holiday made my work slow so I volunteered to take a 1/2 day.
Cooking up a steak with sliced tomato and maybe get a nap in.
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71.6 公斤
最近减少: 1.9 公斤.
还有: 14.0 公斤.
饮食准则: 100％.
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680 千卡
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脂肪: 40.36克 | 蛋白质: 45.55克 | 碳水物: 31.28克.
午餐: Genuine Steak House Brand Beef Ribeye Steak, Denny's Sliced Tomatoes (3 Slices). 小食/其他: Honeycrisp Apples. 更多的......
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一个星期减少2.5 公斤
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