在2022年10月1日体重纪录(没有日志纪录)
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87.3 公斤
最近减少: 0.3 公斤.
还有: 30.2 公斤.
饮食准则: 合理的.
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1373 千卡
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脂肪: 40.92克 | 蛋白质: 71.86克 | 碳水物: 180.68克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Driscoll's Blackberries, Skinless Chicken Breast, Lean Cuisine Spa Collection Apple Cranberry Chicken. 晚餐: Stonewall Kitchen Red Raspberry Jam, Benecol Regular Vegetable Oil Spread, Yard House Ahi Poke Bowl, Ocean Spray Blueberry Juice Cocktail. 更多的......
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一星期增加0.2 公斤
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