在2022年10月1日体重纪录（没有日志纪录）
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64.0 公斤
最近减少: 25.8 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 53.92克 | 蛋白质: 140.46克 | 碳水物: 46.22克.
午餐: Dr. Pepper Diet Dr. Pepper, Trader Joe's Real Mayonnaise, Calavo Avocado, Sun-Dried Tomatoes (In Oil, Drained), Boiled Egg, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Organicville Organic Yellow Mustard, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Sonoma Brinery Raw Sauerkraut. 晚餐: Coconut Secret Raw Coconut Aminos, Mrs. Dash Extra Spicy Seasoning Blend, Ginger , Cabbage, Food Lion Yellow Onions, Hannaford Sliced Tri-Tip Beef Sirloin, Publix Red Bell Pepper, Broccoli. 小食/其他: Micro Ingredients Multi Collagen Peptides, No Sugar Company Keto Krax, Old Trapper Old Fashioned Beef Jerky, Garden of Life Raw Organic Protein Vanilla, Califa Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. 更多的......
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一个星期减少0.6 公斤
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