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Well, I am - after a whole week - back to my lowest weight in again, at 105.8 kgs. It's taken a long time this fluctuation, but I'm okay with it. It's the long haul that gets me there. More weight will drop soon. Usually Saturday mornings I have dropped quite a lot, not sure if it's because I play music fridays and move differently or what it is. But I've seen it a lot.
We'll see. Three hours of work and it's weekend!
Life is good!
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105.8 公斤
最近减少: 49.2 公斤.
还有: 20.8 公斤.
饮食准则: 100％.
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1600 千卡
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脂肪: 53.45克 | 蛋白质: 90.86克 | 碳水物: 180.59克.
早餐: Sliced Ham (Extra Lean), Rye Bread, eggs. 午餐: Pork Roast, Beef or Meat Gravy, Sweet Cucumber Pickle, White Potatoes (Flesh and Skin). 晚餐: rye bread, Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. 小食/其他: kakaois, french bread. 更多的......
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3760 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 坐着 - 7 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 玩乐器 - 4 小时. 更多的......
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一个星期减少1.4 公斤
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