在2014年10月13日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3001 千卡
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脂肪: 84.34克 | 蛋白质: 180.40克 | 碳水物: 379.45克.
早餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Fiber One Bran Cereal, Lifeway Foods Lowfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Entenmann's Cider Donuts, Egg White, Fage Total 0% Greek Yogurt. 午餐: Pumpernickel Bagel, Fiber One Bran Cereal, Hostess Chocodile Twinkies, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Trader Joe's Light Shredded Mozzarella Cheese, Erewhon Quinoa and Chia Cereal. 晚餐: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Trader Joe's Traditional Marinara Sauce, Arugula Lettuce, Kraft Natural Shredded Italian Style Five Cheese, Trader Joe's Honey Roasted Pumpkin Ravioli, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Frozen Petite Peas. 小食/其他: Apple Cobbler Ice Cream. 更多的......
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稳定体重
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