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This is a new month. I need to address the B12 , Iorn def/ issue as it is slowing my digestion. Tummy bloat and acidity. W e win when we are loved. forget yesterday.
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152.7 公斤
最近减少: 57.3 公斤.
还有: 82.7 公斤.
饮食准则: 合理的.
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1572 千卡
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脂肪: 85.62克 | 蛋白质: 56.47克 | 碳水物: 150.33克.
早餐: Butter , Sour Dough Bread, Fried Egg with Fat. 午餐: Grated Cheddar Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Multigrain Roll. 晚餐: Peanut Butter and Jam Sandwich, Simba Salt & Vinegar Chips (36g). 小食/其他: Naartjie. 更多的......
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一星期增加3.5 公斤
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