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Weight down and no Lasix for the past few days. IF is working! I also do a few natural things for inflammation. Fasted 20 hours and I even am resisting the junk my daughter brings in! She's a chocholic. Watching the wind and rain today during our Tropical Storm and praying for everyone in Florida that are affected. Have a lovely day!
Weight was actually 190.6
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87.0 公斤
最近减少: 6.5 公斤.
还有: 14.4 公斤.
饮食准则: 100％.
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1096 千卡
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脂肪: 29.89克 | 蛋白质: 73.57克 | 碳水物: 141.27克.
早餐: Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes. 午餐: Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle). 晚餐: Kraft Shredded Colby & Monterey Jack Cheese, Doguet's Old Fashioned Cajun Style Roux, Noodles, Jennie-O Ground Turkey 93/7, Great Value Bottled Water (Bottle). 小食/其他: York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少3.2 公斤
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 评论
Good for you resisting all those things. You're doing wonderful!:)
2022年10月1日 会员：: NAVYWIFESKI
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Thank you! It’s hard! I have to truly be good now for my health. At 64, the dr found silent heart disease and SVT. My monitor showed my heart rate up to 174 and I never noticed it. It’s done that for decades . Having to take 2 meds and neither has major side effects. Sugar increases your cholesterol and most people don’t realize that. I’ll be as good as possible until Halloween. I’ll have some candy, but not much. I don’t celebrate Thanksgiving as I’m Cherokee. It’s a day of mourning. No major temptation there. Christmas we just eat sweets, so I’ll be limited in what I do eat. Thank you and have a wonderful night!
2022年10月2日 会员：: oceanladyjulia
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