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Well who would have thought that a mango thickshake with loads of icecream would add some weight! One must be hopeful.
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76.2 公斤
最近减少: 16.2 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 21.59克 | 蛋白质: 71.66克 | 碳水物: 160.59克.
早餐: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Dairy Farmers Skim Milk, Bananas . 晚餐: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish. 小食/其他: Tea with Skimmed Milk, Mars Mars Bar (Fun Size). 更多的......
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一星期增加0.5 公斤
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