在2022年09月30日体重纪录(没有日志纪录)
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73.0 公斤
最近减少: 8.0 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1730 千卡
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脂肪: 70.29克 | 蛋白质: 132.39克 | 碳水物: 147.15克.
早餐: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Splenda No Calorie Sweetener, Vital Proteins Collagen Peptides, Coffee. 午餐: Mt. Olive Mild Banana Pepper Rings, Great Value Fat Free Shredded Mozzarella Cheese, Fuji Apples, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Turkey Pepperoni 70% Less Fat. 晚餐: Great Value White Cheese Mexican Style Queso Dip, Qdoba Mexican Grill Grilled Chicken , Baja Fresh Mexican Grill Tortilla Chips. 小食/其他: Premier Protein Cake Batter Delight Shake, Honeymaid Graham Crackers, Kroger Creamy Peanut Butter, Drizzilicious Cinnamon Swirl Bites. 更多的......
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一星期增加0.6 公斤
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