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I lost almost the 2 lbs. I had gained when I started high fat/low protein. I am not really doing too low protein as I have noted this in my daily food dairy. I feel much better and safer. I was so concerned about this low high experiment.
To tell the truth I probably was eating this much fat the last time I was on Atkins in 2002.
Vegetables is the only thing I am having trouble adding to my diet.
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89.9 公斤
最近减少: 46.2 公斤.
还有: 17.3 公斤.
饮食准则: 100％.
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1095 千卡
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脂肪: 75.42克 | 蛋白质: 73.54克 | 碳水物: 38.01克.
早餐: Almond unsweet milk, Coconut Oil, coffee, coffee. 午餐: great value swiss cheese. 晚餐: Vlasic Kosher Dill Whole Pickle, Del Monte French Style Green Beans, 6 oz cooked chuck steak, green olives, coffee, Nutiva Coconut oil. 小食/其他: Atkins Day Break Peanut Butter Crisp Bar, Atkins shake strawberry/banana. 更多的......
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一个星期减少5.7 公斤
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