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Took a while but finally progress 🥳🥳🥳
Averaged 1250 calories over the last 4 days, really wanted to get a move on with my life. I'm coming up to having spent 3 years tracking my weight and I don't want to feel like I'll still be struggling with my weight for another 3 years.
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76.5 公斤
最近减少: 9.5 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1692 千卡
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脂肪: 68.76克 | 蛋白质: 95.61克 | 碳水物: 170.17克.
早餐: Tea with Milk and Sugar, Kingsmill White Loaf Medium, Egg Omelette. 午餐: Asda Chicken Curry with Rice. 晚餐: Doner Meat. 小食/其他: Peanut Butter Sandwich. 更多的......
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一个星期减少0.2 公斤
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 评论
Hi Ollie, my previous 14 days average was 2500 calories, half the days I'd be able to be under 2000 calories but the other half I'd end up overeating.
2022年09月30日 会员：: altamash123
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