在2022年09月29日体重纪录（没有日志纪录）
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64.2 公斤
最近减少: 25.5 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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790 千卡
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脂肪: 42.51克 | 蛋白质: 79.43克 | 碳水物: 22.54克.
早餐: The Ginger People Ginger Juice, Bragg Organic Apple Cider Vinegar. 午餐: Coca-Cola Diet Coke (Can), Trader Joe's Organic Mayonnaise, Sun-Dried Tomatoes (In Oil, Drained), Kirkland Signature Boneless Skinless Chicken Breasts, Publix Red Bell Pepper, Organicville Organic Yellow Mustard, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine. 晚餐: Salt , Food Lion Yellow Onions, Extra Virgin Olive Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Publix Red Bell Pepper, Kroger Green Bell Pepper, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 更多的......
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一个星期减少0.2 公斤
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