在2022年09月29日体重纪录（没有日志纪录）
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72.9 公斤
最近减少: 8.1 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1962 千卡
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脂肪: 65.45克 | 蛋白质: 120.98克 | 碳水物: 215.79克.
早餐: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Vital Proteins Collagen Peptides, Honeymaid Graham Crackers, Splenda No Calorie Sweetener Packets, Great Value 0% Fat Free Milk, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Kraft Cool Whip Sugar Free, Coffee. 午餐: Premier Protein Cake Batter Delight Shake. 晚餐: Earls Prawn Dynamite Roll. 小食/其他: Cheez-It White Cheddar Snack Crackers , Drizzilicious Cinnamon Swirl Bites, Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Drizzilicious Cinnamon Swirl Bites. 更多的......
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一星期增加0.6 公斤
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