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This is a wake-up call. I haven’t been this heavy in a long time!
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104.8 公斤
最近减少: 21.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 36.46克 | 蛋白质: 64.12克 | 碳水物: 176.50克.
早餐: Hills Bros. Cappuccino White Chocolate Caramel, Banana. 午餐: Del Monte Fresh Cut Sweet Peas (No Salt Added), Pork Chops (Top Loin, Boneless). 晚餐: Dare Gluten Free Breton Herb and Garlic, Athenos Natural Crumbled Feta Cheese. 小食/其他: Banana, Stanton Orchards Tart Cherry Juice, Now Foods Now Better Stevia, Grapes. 更多的......
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一星期增加1.1 公斤
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 评论
Hey Johanne!!! Welcome back!
I just came back and making changes in my whole lifestyle.
If we can stick around, the enthusiasm here and comradeship will rub off.
Time to pack up the sweets. Let's get er done!
2022年09月30日 会员：: Mom2Boxers
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M2B, I get my flu shot and Omicron booster tomorrow. I have two more friends on board. I had my last “stupid” meal today. I’m with you!
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LOL! Stupid meal! So funny! Well I am stupidly finishing off my birthday cupcakes. LMAO! I was losing just fine until they fell into my shopping cart yesterday! I was really sick the week of my birthday, so this is a belated celebration. So I figure ... life happens ... birthdays are once a year. You are so lucky to have friends jumping on board with you. I have to rely on you and my warrior friends here on FatSecret.
2022年10月5日 会员：: Mom2Boxers
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I’m trying to catch those stupid things falling into my shopping cart. They’re sneaky! Happy belated birthday!
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Thanks!! I am back on track. How are you doing?
2022年10月7日 会员：: Mom2Boxers
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Better, but still not all the way there. 🙂
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It's all in making new habits. We both can do this!
2022年10月8日 会员：: Mom2Boxers
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