Shalindra的日记, 2014年10月12日

Not at all unhappy with my weight loss, one cheat this week, 2 reeces dark chocolate cups (1 serving) It tasted naaasty. Will not do that one again. Weight loss of 1.5 lbs in a week and 3 days!!

I am taking taking the following supplements, ginger(inflammation relief), Turmeric (inflammation relief,)cinnamon (inflammation relief),L-carnitine, alpha lipoic acid, cod liver oil, rhodiola root(pain relief), billberry, Gotu Kola, vitamin C, Lysine, L-Proline, Black Cohosh, Senior multi vitamin with minerals, Devil's Claw(pain relief), white willow bark(pain relief), Super CirtiMax (contains calcium, Chromium, Gynema, Garcinia Camogia.)

60.1 公斤最近减少: 0 公斤. 还有: 12.4 公斤. 饮食准则: 100％.

一个星期减少2.1 公斤

2支持者支持

Your choices for supplements sounds great the cinnamon will also stabilize your blood sugar. Don't forget to drink lots of water as you need to flush the toxins out of your system. I walked past the bakery section in the supermarket the other day and just stood and enjoyed the smell of the bread baking. Did not purchase any baked goods at all? It is amazing how you develop an attitude to remove certain foods from your diet when you choose to be healthy. It's all about choice.

2014年10月12日会员：: Transformation Butterfly

Water has always been a problem for me unless its blazing hot I am a huge coffee drinker, but will work to add a cup or two a day :)

2014年10月12日会员：: Shalindra

You can 1/4 cup of a fruit juice until you get use to drinking water. Lemon juice, cranberry juice, apple juice. Just start cutting back on the juice until you are strictly drinking water. It works.

2014年10月12日会员：: Transformation Butterfly

Its not even that I dislike water, because I don't, I just love coffee :) But thanks for the advice.

2014年10月12日会员：: Shalindra


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