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42.5% Body Fat,
6512 Steps
(3) Cycles of (40) Reps each
Push-Ups & LegLifts!!!
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143.5 公斤
最近减少: 19.8 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
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2400 千卡
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脂肪: 133.14克 | 蛋白质: 109.13克 | 碳水物: 198.47克.
早餐: Private Selection Multi-Grain Bread, Southeastern Mills Old Fashioned Peppered Gravy Mix, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee (Brewed From Grounds), Tap Water. 午餐: Kraft Three Cheese Ranch Dressing & Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds), Tap Water. 晚餐: Kraft Macaroni & Cheese as Packaged, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. 更多的......
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5568 千卡
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运动:
驾驶 - 3 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 健美操（重型的，例如俯卧撑） - 45 分钟, 休息 - 2 小时 和 15 分钟. 更多的......
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一星期增加5.7 公斤
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