在2022年09月29日体重纪录(没有日志纪录)
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67.5 公斤
最近减少: 7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 44.19克 | 蛋白质: 49.32克 | 碳水物: 156.85克.
早餐: Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Tesco British Carrots, Cucumber (with Peel) , Apples . 午餐: Tesco Value Gravy Granules, Vitalite Dairy Free Butter, Bon Appetit Pan Fried Potatoes , Tesco Broccoli Florets, Tesco British Carrots, Sainsbury's Meat Free Burgers. 晚餐: White Table Wine , Meadow Fresh Chilli & Garlic Olives, Sweet Cucumber Pickle , Tesco Sliced Pickled Beetroot, GranoVita Mushroom Pate, Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf. 小食/其他: Hazelnuts or Filberts Nuts , Brazil Nuts. 更多的......
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一个星期减少0.7 公斤
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