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yippy I had a successful first day. NO junk, no sugar, no white carb foods. I ate minimal and lost a bunch of water weight over night. It meant skipping October fest at the end of my street but gave me a good scale reward. Hoeing to do the same today.
I know from the past, Support is a big deal in the weight loss game. Im hoping to have a lot of friends on her just cheering me on and me doing the same for them.
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71.9 公斤
最近减少: 1.5 公斤.
还有: 14.3 公斤.
饮食准则: 100％.
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493 千卡
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脂肪: 21.07克 | 蛋白质: 37.23克 | 碳水物: 44.37克.
午餐: Spectrum Organic Virgin Coconut Oil, Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Celery, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Mixed Salad Greens, Fish. 小食/其他: Honeycrisp Apples, Honeycrisp Apples. 更多的......
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一个星期减少10.8 公斤
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