adnixon的日记, 2014年10月12日

I'm working very hard to lose! I bought some new clothes and it made me feel better to not wear maternity clothes. I have not been working out because my 5 month old requires a lot of work in the night so I take each spare moment to sleep! I hope to incorporate exercise into my day asap but I am just working on better eating these days. my goal is to be to a reasonable weight by Christmas even if it's not the weight I want. I bought size 11 jeans and am wearing medium tops now. I just hope my body will eventually look the same as pre pregnancy.

67.6 公斤 最近减少: 5.9 公斤.    还有: 10.9 公斤.    饮食准则: 合理的.

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1102 千卡

脂肪: 55.24克 | 蛋白质: 22.15克 | 碳水物: 127.40克.   午餐: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. 小食/其他: Little Debbie Fudge Rounds Big Snack. 更多的......

2300 千卡

运动: 步行（中等的） - 5公里/小时 - 35 分钟, 站立 - 1 小时 和 50 分钟, 休息 - 1 小时, 坐着 - 14 小时 和 35 分钟, 睡眠 - 6 小时. 更多的......