|
Wow, the scale is still showing progress!
|
59.2 公斤
最近减少: 11.1 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
1098 千卡
|
脂肪: 51.21克 | 蛋白质: 61.36克 | 碳水物: 110.47克.
早餐: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Simply Nature Chia Seeds, Tuna Fish Salad , Publix Red Bell Pepper, Baby Spinach. 晚餐: Cooked Asparagus (from Fresh), Rotisserie Chicken (Skin Not Eaten), Sweet Potato, Kitchens Of India Spinach with Cottage Cheese and Sauce. 小食/其他: Simply Enjoy Cheesecake Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
|
一个星期减少0.3 公斤
|
 评论
|
ImalittleLESSfluffyNOW的体重历史
|