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Didn't get to the gym yesterday because of a couple of issues (traffic was one, being delayed by a meeting another) but am happy to see that my weight is down again this morning. Slowly, slowly, I'm advancing towards my goal. One little step at a time.
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97.6 公斤
最近减少: 55.2 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 17.90克 | 蛋白质: 36.69克 | 碳水物: 211.26克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 午餐: Special K Protein Meal Bar. 晚餐: curacao liqueur, Amy's Mexican Tamale Pie, Garden Lites Roasted Vegetable Souffle, Dry Marsala wine, Publix Island Fruit Mix. 更多的......
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3211 千卡
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运动:
家务 - 15 分钟, 保健操（健身俱乐部） - 38 分钟, 坐着 - 2 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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