Didn't get to the gym yesterday because of a couple of issues (traffic was one, being delayed by a meeting another) but am happy to see that my weight is down again this morning. Slowly, slowly, I'm advancing towards my goal. One little step at a time.
|
97.6 公斤
最近减少: 55.2 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
|
|
1288 千卡
|
脂肪: 17.90克 | 蛋白质: 36.69克 | 碳水物: 211.26克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 午餐: Special K Protein Meal Bar. 晚餐: curacao liqueur, Amy's Mexican Tamale Pie, Garden Lites Roasted Vegetable Souffle, Dry Marsala wine, Publix Island Fruit Mix. 更多的......
|
|
3211 千卡
|
运动:
家务 - 15 分钟, 保健操(健身俱乐部) - 38 分钟, 坐着 - 2 小时 和 15 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 4 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.3 公斤
|