在2014年10月11日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2965 千卡
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脂肪: 86.08克 | 蛋白质: 179.55克 | 碳水物: 381.37克.
早餐: Pepperidge Farm Cinnamon Swirl Bread, Talenti Pumpkin Pie Gelato, Trader Joe's Natural Toasted Oat Bran, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. 午餐: Egg White, General Mills Cinnamon Toast Crunch Cereal, Egg White, Schnucks 100% Natural Solid Pack Pumpkin, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Butternut Winter Squash. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Kraft Natural Shredded Italian Style Five Cheese, Trader Joe's Traditional Marinara Sauce, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sanabel Bakery Fresh Pita Bread. 小食/其他: Blue Bell Butter Crunch Ice Cream, Entenmann's Cider Donuts, Ben & Jerry's Two Wild & Crazy Pies. 更多的......
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一星期增加1.3 公斤
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