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3 lbs in two weeks sounds bad. But there's no way I've eaten 10,000 more carlories in two weeks. I didn't go on any binge, and eat healthful food. (almost) I had one large bag of chips, 1 small can of Pepsi and 2 bottles of wine. Does that equate 10K calories?
Well, enough complaining, time to start tracking my calories and keep my eye on the prize.
I've really not been exercising though.
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74.8 公斤
最近减少: 6.4 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 41.22克 | 蛋白质: 62.71克 | 碳水物: 180.27克.
早餐: Apples, Boiled Egg, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Sweet Potato, Beets, America's Choice California Navel Oranges. 晚餐: Chicken Drumstick, Watermelon, Cottage Cheese (Lowfat 1% Milkfat). 小食/其他: Cooked Beets (from Fresh), 2% Fat Milk, Sugar, Coffee. 更多的......
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一星期增加0.7 公斤
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