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Woof! OK so new plan. Went to an endo to get a hold of this once and for all and he recommended
Doing keto again but adding intermittent fasting
To help w carb/sugar cravings -start taking metformin and topamax
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96.1 公斤
最近减少: 4.2 公斤.
还有: 33.5 公斤.
饮食准则: 合理的.
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1646 千卡
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脂肪: 128.96克 | 蛋白质: 68.88克 | 碳水物: 62.20克.
午餐: Feta Cheese , Newman's Own Greek Vinaigrette Dressing, Tomatoes, French's French Fried Onions, Souper Salad Red Onions, Bacon (Cured, Pan-Fried, Cooked) , Spinach . 晚餐: House Foods Shiratake Noodles, Bertolli Marinara Sauce, Ground Beef (75% Lean / 25% Fat) . 小食/其他: Gala Apples, gimMe Organic Roasted Seaweed Snacks Sea Salt, Avocados . 更多的......
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一星期增加0.2 公斤
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