在2014年10月11日体重纪录（没有日志纪录）
|
141.0 公斤
最近减少: 3.1 公斤.
还有: 50.3 公斤.
饮食准则: 合理的.
|
|
2161 千卡
|
脂肪: 81.23克 | 蛋白质: 89.88克 | 碳水物: 284.64克.
早餐: Frigo 100% Natural String Cheese, Publix Red Seedless Grapes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). 午餐: HEB Turkey Breast Mesquite Smoked 98% Fat Free, Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas. 晚餐: Coca-Cola Coke Zero (Can), Chili's Caribbean Salad with Grilled Chicken, Chili's Low Fat Ranch Dressing. 小食/其他: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Animal Cracker, Orange Juice, Dole Shakers - Strawberry Banana, Fig Newtons Fat Free Fig Newtons, Coca-Cola Coke Zero (Can), Apples . 更多的......
|
一个星期减少3.2 公斤
|
|
|