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"Ice cream" and brownie last night! SOOOO good, but so bad! Gonna keep it lower carb the next few days (only fruit is that in my pp "ice cream") and see if the weight comes back down.
Been slacking on workouts too!
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52.6 公斤
最近减少: 0.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1673 千卡
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脂肪: 84.72克 | 蛋白质: 140.93克 | 碳水物: 102.07克.
早餐: Bananas, Egg, Margarine Spread, true protein, Avocados, Peanut Butter, Kale. 晚餐: artichoke, pea pods, tilapia, Ground Beef (95% Lean / 5% Fat), broc, Carrots, Boneless Skinless Chicken Breast Fillets. 更多的......
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一星期增加3.8 公斤
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