在2022年09月26日体重纪录（没有日志纪录）
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65.4 公斤
最近减少: 16.2 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1839 千卡
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脂肪: 93.20克 | 蛋白质: 90.09克 | 碳水物: 207.18克.
早餐: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Betty Crocker Oatmeal Cookie Mix Pouch. 午餐: Daisy Sour Cream, Strawberries, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Refried Beans, Rotisserie Chicken, Mission Carb Balance Soft Taco Flour Tortillas, La Victoria Traditional Mild Enchilada Sauce, Bananas , Mission Carb Balance Whole Wheat Tortilla (28g). 晚餐: Keto Culture Hamburger Buns, Milk (1% Lowfat with Added Vitamin A) , Great Value Thick Cut Bacon, Progresso Breadcrumbs, Egg, Trader Joe's Ground Beef (80/20), Sunnyside Farms Sharp Cheddar Cheese, Calavo Avocado. 小食/其他: Betty Crocker Oatmeal Cookie Mix Pouch. 更多的......
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一个星期减少1.3 公斤
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