在2022年09月26日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2100 千卡
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脂肪: 89.89克 | 蛋白质: 137.86克 | 碳水物: 190.12克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Chicken of the Sea Canned Tuna in Water, Pea Salad, Great Value Fat Free Milk. 晚餐: Trader Joe's Dried Apricots, Chicken Breast, Clover Honey, McCormick Imitation Bacon Bits, Morton Salt, Bob's Red Mill Double Acting Baking Powder, Arm & Hammer Pure Baking Soda, McCormick Ground Cinnamon, Safeway Select Vegetable Oil, Spice World Ground Ginger, Domino Sugar Granulated Sugar, Maxwell House Original Roast Instant Coffee, Bob Evans 100% Liquid Egg Whites, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Nutmeg (Ground), Honeycrisp Apples, Reduced Calorie French Dressing, Signature Farms Green & Crisp Salad. 小食/其他: Icelandic Provisions Raspberry Skyr, Think High Protein Bar Brownie Crunch. 更多的......
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稳定体重
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