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Been not hungry for several weeks. Toss a protein drink and a bottle of water in the car in the morning, usually drink the water during the morning, the protein on the way home at noon. Sunflower nuts, bugles, are snacks (often that's dinner). Beer and wine.
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94.3 公斤
最近减少: 5.4 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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