|
After putting on 700gms the last couple of days has made me more aware of keeping to my diet. I can't eat like I used to and I really don't need more than 1300 cals in a day. An occasional treat is ok but I need to stay on track the rest of my life. I have been dieting since Jan but this diet is going to permanent.
|
76.5 公斤
最近减少: 15.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
|
|
1535 千卡
|
脂肪: 45.40克 | 蛋白质: 77.09克 | 碳水物: 205.96克.
早餐: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Dairy Farmers Skim Milk, Bananas . 晚餐: Cadbury Old Gold Breakaway , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Lamb Roast (Lean Only Eaten). 小食/其他: Shortbread, Tea with Skimmed Milk. 更多的......
|
一个星期减少1.4 公斤
|
 评论
I know how you feel. I pushed the limit with my maintenance cals this week and had a couple of naughty days and paid for it!
2022年09月25日 会员：: chamabanana
|
Yep, I'm hovering close to my goal, yet not eating much differently than when I was shedding 15kg. It's a sad reality, I'm 44 and am fighting Fibromyalgia, with menopause yet to come. It's going to be a long journey, I do hope it becomes an easy habit!
2022年09月25日 会员：: spicehorn
|
It’s that moment of realisation that this is the permanent “way of eating” and not a diet that you abolish upon reaching your target weight. I am thinking it needs to be these are my food choices and a couple of treats along the way
2022年09月26日 会员：: malgaynor
|
Good luck with menopause spicehorn. I put on 30kgs with menopause. It's better to tackle it head on
|
|
|