|
Either my scales are stuffed or I am. It could be the scones, jam and cream at the show, take away for dinner, the Grand Final pies and sausage rolls, etc but who knows! Anyway back to the diet tomorrow
|
76.7 公斤
最近减少: 15.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
|
|
1230 千卡
|
脂肪: 18.83克 | 蛋白质: 50.50克 | 碳水物: 194.44克.
早餐: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Dairy Farmers Skim Milk, Cheese and Spinach Filled Cannelloni. 晚餐: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Mushroom Risotto. 小食/其他: Hard Lollies. 更多的......
|
一星期增加2.5 公斤
|