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4 Month Anniversary on FS. Started at 155 lbs now 131 - I'm starting to think may hit that 130 goal after all 🤷☺️😀 Just logging and trusting the process.
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59.4 公斤
最近减少: 10.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 43.99克 | 蛋白质: 59.72克 | 碳水物: 138.60克.
早餐: Simply Nature Chia Seeds, Blueberries , Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Aunt Nellie's Whole Pickled Beets, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Simply Seasoned Tuna Burgers. 晚餐: Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Chard (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Turnip, Cooked Broccoli (from Fresh), Cooked Summer Squash (Fat Not Added in Cooking). 小食/其他: Watermelon , Simply Enjoy Cheesecake Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一个星期减少1.7 公斤
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1到20，总共24
 评论
2022年09月24日 会员：: ObeseToBeast123
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I am sooo happy for you, fluffless!
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That's a lot of progress in 4 month. Congrats 👏👏👏
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LESSFluffy, you are owning this! So happy for you. 🫶
2022年09月24日 会员：: karen40.poole
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2022年09月24日 会员：: Draglist
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BabyGot-TooMuch-Back - Thank You and back at ya, You are killing it too.
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Tim Vail, Thank You, I have changed so much in the way I think about food. I've really watched the Macros and tried to find balance.
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2022年09月24日 会员：: NAVYWIFESKI
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ginome, Thanks - It is and I am shocked with each drop now. I seem to eat a lot of food though.
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karen40.poole, Thank you so much -Back at ya, You are killing it too. 😊
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Draglist, Thank You, Trusting the process.
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Congratulations! That’s great progress in four months. (You’re just 1 FS week older than me.)
2022年09月24日 会员：: Avocado Tea
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WTG LESSfluffy 👏👏 You‘re doing great👍
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wow that is great progress
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Avocado Tea, Thanks, Looks like you are killing it too. Great Job!
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sk.17, Thanks, FS and all the support on here made it possible.
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ImalittleLESSfluffyNOW的体重历史
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