|
Saturday is going to be a hiking day...yesterday was a celebration of 3x lamingtons! I need to focus on more fiber.
|
151.8 公斤
最近减少: 58.2 公斤.
还有: 81.8 公斤.
饮食准则: 合理的.
|
|
1887 千卡
|
脂肪: 83.25克 | 蛋白质: 88.12克 | 碳水物: 202.70克.
早餐: Coffee with Milk, Sour Dough Bread, Butter (Salted) , Apples , Scrambled Egg. 午餐: Cooked Beetroot (from Fresh), Apples , Biltong, Cheddar Cheese , Pistachio Nuts , Dried Prune, Dried Apricot. 晚餐: Lettuce, Butter , SPAR Portuguese Rolls, Chicken Breast, Orange Juice . 小食/其他: Milk, Nestle Milo. 更多的......
|
稳定体重
|
|
|