在2014年10月9日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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3000 千卡
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脂肪: 86.30克 | 蛋白质: 181.21克 | 碳水物: 380.21克.
早餐: Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Natural Toasted Oat Bran, Entenmann's Cider Donuts, Fage Total 0% Greek Yogurt, Egg White, Pepperidge Farm Caramel Apple Swirl Bread, Lifeway Foods Lowfat Plain Kefir. 午餐: Arugula Lettuce, Trader Joe's Light Shredded Mozzarella Cheese, Erewhon Quinoa and Chia Cereal, Pumpernickel Bagel, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Trader Giotto's Rustico Pomodoro Pasta Sauce, Trader Joe's Honey Roasted Pumpkin Ravioli, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Eggplant. 小食/其他: Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Reese's Peanut Butter Pumpkins, SciVation Xtend Mango Nectar, Ted Drewes Vanilla Frozen Custard. 更多的......
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一星期增加1.3 公斤
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