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Swapped to a new scale today. A BIA scale, that should hopefully give me more insight to my body composition. Disappointed it gave me the same weight that my other scale gave me yesterday, but I guess it could have been worse lol. Other than that, I learned what I already knew: I really REALLY need to drink more water.
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169.2 公斤
最近减少: 35.7 公斤.
还有: 114.8 公斤.
饮食准则: 100％.
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800 千卡
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脂肪: 33.00克 | 蛋白质: 31.00克 | 碳水物: 100.00克.
早餐: Snack Pack Sugar Free Chocolate Pudding, Schmidt 647 Italian Bread, Lean Cuisine Market Collection Shrimp Scampi. 午餐: Food Lion Hot Dog Buns, Johnsonville Jalapeño & Cheddar Smoked Sausage. 更多的......
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稳定体重
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