在2022年09月23日体重纪录（没有日志纪录）
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72.9 公斤
最近减少: 8.1 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1617 千卡
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脂肪: 41.48克 | 蛋白质: 92.08克 | 碳水物: 189.34克.
早餐: Splenda No Calorie Sweetener, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Vital Proteins Collagen Peptides, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Coffee, Member's Mark Boneless Skinless Chicken Breast. 午餐: Mountain Dew Diet Mountain Dew (16.9 oz), Great Value Fat Free Shredded Mozzarella Cheese, Kraft Ranch Dressing, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Great Value 100% Parmesan Grated Cheese , Hormel Turkey Pepperoni 70% Less Fat. 晚餐: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Drizzilicious Birthday Cake Bites . 小食/其他: Drizzilicious Birthday Cake Bites , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value 0% Fat Free Milk, Kraft Cool Whip Sugar Free, Great Value Salt & Vinegar Potato Chips , Barefoot Moscato, Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn. 更多的......
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一个星期减少0.6 公斤
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