在2022年09月23日体重纪录（没有日志纪录）
|
91.9 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
2496 千卡
|
脂肪: 66.94克 | 蛋白质: 272.20克 | 碳水物: 213.14克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). 晚餐: Great Value Fully Cooked Grilled Chicken Breast, All Whites 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Appleton Farms Original Fully Cooked Bacon, L'oven Fresh Low Carb Tortilla. 小食/其他: Specially Selected Sea Salt Pita Chips, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. 更多的......
|
一个星期减少0.3 公斤
|