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Stuck? Maintaining? Building muscles? Too impatient? A bit of everything?
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68.5 公斤
最近减少: 6 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1646 千卡
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脂肪: 48.93克 | 蛋白质: 60.92克 | 碳水物: 201.56克.
早餐: Swizzels Matlow Giant Parma Violets, Hazelnuts or Filberts Nuts, Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel) , Apples , Tesco Baby Plum Tomatoes. 午餐: The Coconut Collaborative Little Choc Pots, Tesco Petit Pois, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sainsbury's British Broad Beans, Aunt Bessie's Crispy Homestyle Chips, Birds Eye Inspirations Rosemary & Sea Salt Dusted Cod Fillets. 晚餐: Gin, Quorn Vegan Smoky Ham Free Slices, Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf, Vitalite Dairy Free Butter, Warburtons Crumpet. 更多的......
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1803 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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