在2022年09月22日体重纪录(没有日志纪录)
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71.4 公斤
最近减少: 0 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 95.26克 | 蛋白质: 74.61克 | 碳水物: 19.32克.
早餐: Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Simms Beef Sausage Snack Sticks, Upstate Farms String Cheese, Kirkland Signature Organic Eggs. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), No Name Tilapia Fillets, Kirkland Signature Organic Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). 小食/其他: Clancy's Original Old Fashioned Pork Rinds, Yucatan Guacamole. 更多的......
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一个星期减少0.3 公斤
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