在2014年10月8日体重纪录（没有日志纪录）
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92.9 公斤
最近减少: 24.6 公斤.
还有: 31.7 公斤.
饮食准则: 100％.
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1273 千卡
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脂肪: 45.98克 | 蛋白质: 44.66克 | 碳水物: 197.05克.
早餐: Banquet Brown 'n Serve Turkey Sausage Links, Jif To Go Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, 40 Calories per slice Wheat Bread, Twinings Premium Black Tea - Pomegranate Delight, Tap Water, Splenda No Calorie Sweetener Packets, Nature Made Stress B-Complex. 晚餐: Harvest Blend Apple Sauce - Cinnamon, Splenda No Calorie Sweetener Packets, Lean Cuisine Culinary Collection Traditional Mushroom Pizza, Green Giant Seasoned Steamers Mediterranean Blend, Bigelow Tea Lemon Lift. 小食/其他: Splenda No Calorie Sweetener Packets, Bigelow Tea Lemon Lift, Water. 更多的......
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一个星期减少1.7 公斤
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 评论
Nice loss and you're in yellow, congrats :-)
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