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I've been pretty sick for the past week and a half with an autoimmune disease flare up. Now, back to the program. Diet and Exercise.
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78.2 公斤
最近减少: 13.6 公斤.
还有: 21.5 公斤.
饮食准则: 低.
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1220 千卡
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脂肪: 45.75克 | 蛋白质: 68.89克 | 碳水物: 142.34克.
早餐: Bananas, PopCorners Popped Corn Chips - Kettle (Bag), Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Coffee, Frigo Natural String Cheese Part Skim. 午餐: Betty Crocker Healthified Chicken Tortilla Casserole. 更多的......
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一星期增加0.6 公斤
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 评论
Don't worry, you get back on track and get that weight down for a far better life for you, YOU can do it
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JoyThinksFSTechsSUCK的体重历史
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