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I had a day filled with salty fish and icecream, laughter and friends. It was a good day. Today I am back on track...
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153.4 公斤
最近减少: 56.6 公斤.
还有: 83.4 公斤.
饮食准则: 合理的.
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1594 千卡
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脂肪: 69.83克 | 蛋白质: 56.68克 | 碳水物: 183.72克.
早餐: Clover Full Cream Fresh Milk, Blueberries , ProNutro Chocolate Cereal. 午餐: Tomato Relish, Boerewors, Hamburger or Hotdog Rolls . 晚餐: Woolworths Cold Pressed Ginger Juice, Fruit Salad, Bakers Ginger Nut Biscuits, Jams and Preserves , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Toasted 100% Whole Wheat Bread. 小食/其他: Bounty Coconut Covered Milk Chocolate Bar. 更多的......
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一星期增加7 公斤
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