在2014年10月8日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2963 千卡
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脂肪: 85.21克 | 蛋白质: 176.55克 | 碳水物: 379.46克.
早餐: Krispy Kreme Pumpkin Spice Cake Doughnuts, Lifeway Foods Nonfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Trader Joe's Organic Whole Green Figs, Fage Total 0% Greek Yogurt, Trader Joe's Natural Toasted Oat Bran, Egg White. 午餐: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Frozen Petite Peas, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). 小食/其他: Talenti Pumpkin Pie Gelato, 2nd Street Creamery Copper Kettle Caramel, SciVation Xtend Mango Nectar. 更多的......
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稳定体重
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