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Back on top of things. Not sure why I sabatoged myself last week with my wild carb ride, but here we are. let's go! 😀
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66.3 公斤
最近减少: 23.5 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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2266 千卡
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脂肪: 107.34克 | 蛋白质: 114.94克 | 碳水物: 231.97克.
早餐: Coffee, Sweet Leaf Liquid Stevia, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar. 午餐: Truly Spiked & Sparkling, Kikkoman Gyoza Dipping Sauce, Sweet and Sour Chicken or Turkey, Chicken Lo Mein, Egg Roll with Beef and/or Pork, Pot Sticker. 晚餐: Organicville French Organic Dressing, Sonoma Brinery Raw Sauerkraut, Tillamook Swiss Cheese Deli Sliced, La Tortilla Factory Low Carb Whole Wheat Tortillas, Organicville French Organic Dressing, Sonoma Brinery Raw Sauerkraut, Tillamook Swiss Cheese Deli Sliced, La Tortilla Factory Low Carb Whole Wheat Tortillas. 小食/其他: Hershey's Milk Chocolate Bar (Snack Size), Great Value Oatmeal Cookies, Breyers Chocolate Mint Ice Cream. 更多的......
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一个星期减少0.2 公斤
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