在2022年09月21日体重纪录（没有日志纪录）
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50.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 80.08克 | 蛋白质: 124.27克 | 碳水物: 166.12克.
早餐: Blue Diamond Almond Milk Unsweetened, Lettuce, Lifestyle Food Brown Rice Cakes (Unsalted), Mediterranean Delicacies Smoked Salmon Offcuts, Cherry Tomatoes, Woolworths Large Free Range Eggs. 午餐: Peanuts , Red Sweet Pepper, Oh Mega Sesame Tahini , Prawns, Black Rice, Mushrooms , Lifestyle Food Green Pea Penne Pasta. 晚餐: Peanuts , Raisins, Cashew Nuts, Green String Beans, Woolworths Liquid Egg Whites. 小食/其他: Lifestyle Food Brown Rice Cakes (Unsalted), Buttanutt Roasted Macadamia , Kauai Cappuccino Dark Chocolate Coated Protein Bar , Wild Vegan Protein Shake - Oh So Cocoa, Granny Smith Apples, Lindt 90% Dark Chocolate. 更多的......
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一星期增加8.1 公斤
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