在2014年10月7日体重纪录（没有日志纪录）
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63.9 公斤
最近减少: 27.8 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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890 千卡
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脂肪: 32.89克 | 蛋白质: 49.42克 | 碳水物: 106.45克.
早餐: Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, Southern Grove Almonds, Brazil Nuts, Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water. 午餐: Millville Old Fashioned Oats, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds. 晚餐: Tap Water, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Celery, Mission Carb Balance Whole Wheat Tortillas (28g), Deli Sliced Muenster Cheese. 小食/其他: Lifesavers Sugar Free Lifesavers, Tap Water, Water (Bottled), Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). 更多的......
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稳定体重
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 评论
I had to weigh in, so that I could comment on my mini challenge on the first day of Drink Water Daily 1/2 Your Body Weight in Ounces.
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I can see you will do well on maintenance :)
2014年10月7日 会员：: debrafrederick
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I can see you will do well on maintenance :)
2014年10月7日 会员：: debrafrederick
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I believe you are doing very well, keep up the great job. Enjoy your evening.
2014年10月7日 会员：: LadyBea40
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This is just a place holding day, getting ready for loss soon. J
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