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I've tried all day to be mindful of whether I'm actually hungry or just craving things. Since Mr C is out of town, I haven't felt the need to eat at any particular time, which is good.
Went on two nice walks with my dog today. Felt really great after the second one this evening. Clears the cobwebs.
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91.9 公斤
最近减少: 4.3 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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一星期增加3.2 公斤
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