I haven't put on 400gms. My damn scales were probably wrong last night. Grrrr
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76.4 公斤
最近减少: 16 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1174 千卡
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脂肪: 23.60克 | 蛋白质: 50.71克 | 碳水物: 188.59克.
早餐: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Dairy Farmers Skim Milk, Danone Ultimate Honey Yoghurt . 晚餐: Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cheese and Spinach Filled Cannelloni. 小食/其他: Hard Lollies, Tea with Skimmed Milk. 更多的......
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一星期增加2.8 公斤
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