在2022年09月20日体重纪录(没有日志纪录)
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92.0 公斤
最近减少: 0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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2318 千卡
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脂肪: 57.59克 | 蛋白质: 242.59克 | 碳水物: 215.90克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Friendly Farms Protein Yogurt Vanilla. 晚餐: Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. 小食/其他: Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. 更多的......
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一个星期减少1.1 公斤
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